You're feeling less than inspired today. You look at your to-do list and discover you don't feel much like doing any of it.
Some days you wake energetic and raring to go. You tackle one item after another, after another, on your to-do list. Each opportunity to cross something off the list giving you a boost of energy and a sense of being productive, of accomplishing something, of forward momentum.
Then there are days when despite your best efforts, you can't seem to get into that zone. Your energy is dragging, your thoughts are unfocused, your mood less than enthusiastic. It's what one of my closest friends and I call a funk. It's a bad case of the blahs that you can't quite seem to shake. Sometimes it's easy to identify what brought it on, other times it seems to come out of nowhere for no particular reason.
Whether you can identify the source of your funk or not, there are steps you can take to attempt to snap yourself out of it:
1. Let the sunshine in. Living and/or working in a dark cave with all the blinds closed is depressing. Open the blinds or drapes and flood the room with sunlight. If it's warm enough to open the windows to let in some fresh air, even better.
2. Crank up the tunes. Put on some uplifting, energizing tunes. Something with a beat that you can hardly resist moving to and then...
3. Get up and move. Exercise, dance around your living room, wrestle with the dog, go for a walk. Anything that gets your blood pumping.
4. Light a candle or diffuse an essential oil with an uplifting scent. Orange and lemon oils are two of my favorites.
5. Get out of the house. Go for a drive, go to a park, go to your local coffee house, have lunch at your favorite neighborhood cafe. Your funk just might be a bad case of cabin fever.
6. Read something inspiring. Keep some inspirational reading handy for days like these.
7. Talk to a friend. Preferably one who knows you well and knows just how best to help you...with empathetic words, a good joke or a swift kick in the ass. My girlfriend and I do this for one another with the understanding that we are NOT allowed to be in a funk at the same time.
If you've tried all of the above and are still feeling in a funk...
8. Take a nap or meditate. Either can serve as a way to reboot. Ever wish you could crawl back into bed and start over...sometimes that's just what you need to do.
If upon rising, the funk is still with you...
9. Just DO it! Pick something, anything, on your to-do list and Just DO it.
That's not working either?
10. Take a mental health day and go see a good movie, get a pedicure, enjoy a latte, soak in a bubble bath, read a novel, get a massage ...whatever... the idea is to give yourself a break, to pamper yourself, to renew your energy.
And remember...this too shall pass, and tomorrow is a new day.
