Oct 19, 2013

How I Started Cycling Again And Then Cycle To Work

Back in 2002, I had a GT mountain bike and used to cycle everywhere with my friend. 



But had to sell it away when I moved house in 2007 as no space to keep the bike.

4 years later, in 2011, I started cycling again.

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After moving to Punggol, I decided to get a foldable bike. Why? There's a great place to cycle just in our backyard - Punggol Waterway Park. And I need some form of exercise anyway. 

I wanted a foldable bike that I could keep in the storeroom as the kids are still young, do not want them to mess around and injure themselves on the exposed parts of the bike.

Looked around and started off with a budget foldie (short form for a foldable bike) - StepDragon SS3, got it from a guy who imports them from Taiwan directly, hence, cheaper price as less markup costs.




Joined LoveCycling SG (LCSG) and happened to see a post by Steve of Hands On Bike blog, comparing cheap bikes vs premium bikes, made me realise that 一分钱,一分货 (you get what you pay for), some things are cheaper for a reason, you just have to know what you are paying for.

So I looked around again and upgraded to a Dahon Vitesse P16 (bought pre-owned from Togoparts) and started cycling in the park in the early morning hours and back home before the kids wake up, have a quick shower and off to work I go.





Sometime in March 2012, I went for a night ride with a fellow cyclist, Dean Tan and his wife, Grace, who are also staying in Punggol, after my kids are asleep. A couple of rides later with more and more cyclists joining, Punggol Night Riders (PNR) was founded as a FaceBook group, to make it easier for like-minded cyclists to organise rides and chit-chat about bicycle stuff, sharing lobang, etc.

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Ok, fast forward the next few months to August 2012, wife started to "feedback" that I cycle too often in the wee hours and sometimes, she have to wake up and help attend to the kids and this disturbed her sleep. You see, I used to do the night shift, taking care of the kids since they were babies.

That got me thinking about cycling to work. At first, I was a bit apprehensive as I tend to sweat a lot when exercising. Finally, after reading all the "Cycling to work" posts by Taiwoon (co-founder of LCSG) of smallwheelsbigsmile blog, Noel Tan's and Jel's experiences convinced me to try it out and see how it goes.

I started off with cycling to work from Monday to Thursday and on Friday (which is PNR night ride), I take the company bus to work, bringing in all my work attire for the next week.

Taking Noel's advice on just wiping down and changing into work attire, I find it quite alright. So far, none of my colleagues ever commented that I smell bad in the office ... LOL

Not long after, I sold off the Dahon and got a Brompton, for its compact fold and bags system, which I have been contemplating for quite a while already, mainly because of its price tag and proprietary parts. Welcome to the fold, so they say. And the rest was history ...







And this was how I started cycling to work.

It has been slightly over a year ... I do not cycle to work everyday, if it rains or I am tired, I take the train/bus.

As Noel says "it's not an obligation to bike to work, sometimes when I'm tired I still take the bus." 

Same goes for me, but on the days that I cycle to work, I feel fresher somewhat. :D

And Jel mentioned "... still deciding whether or not to cycle to work the trick is not to overthink it and just go for it. As the old saying goes “If there’s a will, there’s a way”." 

So I just did it! :) and enjoying it!




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If you are thinking about it, I hope this would inspire you to try it out.
If still not motivated, then see this video :D


Oct 1, 2013

Will You Play Your Music?

I heard of a recruiter for jump school, the name given for military parachute training, who explains the training this way: “Jump school is three weeks long. The first week they separate the men from the boys.” (Presumably, they also separate the women from the girls.) He goes on to say, “Week two they separate the men from the fools. And week three, the fools jump.”

We once visited friends and sat outside where we watched  paragliders and hang gliders soaring overhead, suspended from colorful wings. They rose up into the sky upon invisible warm currents of air and floated effortlessly by -- trusting in their equipment and their ability to keep them from crashing into the earth. But isn't that risky? Maybe a little. But what a thrill to experience!

My son is a rock climber. Using toeholds and fingertip holds he makes his way up the shear face of a cliff. Though he fell once and broke his arm, he's back out there again. Why? Isn't that risky? Perhaps, but he likes the feeling of satisfaction of conquering the mountain and succeeding at a difficult endeavor.

Of course, one doesn't have to participate in sports to experience risks. Just buy stocks and bonds. I've been told that October is one of the riskiest months to buy stocks. The other dangerous months are January, February, March, April, May, June, July, August, September, November and December.

There is risk in all of life. But aren't some things worth it? Artist Vincent van Gogh put it this way: “The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore.” There are good and valid reasons to take necessary risks. In fact, I am sure we cannot experience a full life and shy away from all risk at the same time. We usually have a choice...we can choose to live boldly or we can choose fear. But be sure of this: the one we pick is all important.

Especially when it comes to major life decisions. Deciding to pursue a compelling idea. Going back to school. Changing vocations. Marriage and family. Moving to a brand new location ... these can be chancy life choices. We can listen to our hearts, or we can decide not to take risks, not to do the scary thing and, perhaps, not to fully live.

May Kay Ash, founder of Mary Kay Inc., once remarked, “Most people live and die with their music still unplayed. They never dare to try.” Is that true? If so, I think that is sad. Is it because most people are afraid? At the end of my life, I don't want to say I always played it safe, I want to say I played my music. I want to say I attempted to stretch my wings and jump. I want to believe I took reasonable risks at the right times. 

I have not always chosen the safest path. I've made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I've learned something important along the way: I've learned to heed the call of my heart. I've learned that the safest path is not always the best path and I've learned that the voice of fear is not always to be trusted. I've also learned that, if I am to live my life to the fullest, I must not let my music die inside me. 

Will you just play it safe? Or will you play your music? 

-- Steve Goodier

Sep 11, 2013

Remembering Singapore



Sama-sama maju ke hadapan
Pandai cari pelajaran
Jaga diri dalam kesihatan
Serta sopan-santun dengan kawan-kawan
Dengan hati bersih serta suci
Sama-sama hormat dan berbudi
Jaga tingkah pemuda-pemudi
Adat dan budaya junjung tinggi
Capailah lekas cita-cita pemudi-pemuda
Supaya kita ada harga di mata dunia
Kalau kita lengah serta lupa
Hidup kita sia-sia
Jiwa besar sihat serta segar
Rajin dengan sabar tentu bahagia
Lemah lembut perangai pemudi
Cergas tangkas wataknya pemuda
Suka rela selalu berbakti
Sikap yang pembela dan berjasa
Capailah nama yang mulia pemudi-pemuda
Rajinlah supaya berjaya semoga bahagia


English translation:

Together we progress onward
Clever at seeking knowledge
Take care of your health
And be courteous to your friends
With a heart that is clean and pure
Together we respect and do good
Watch your behaviour, oh youths
Customs and cultures, hold them high
Quickly reach your ambitions, oh youths
So that we'll have our worth, in the eyes of the world
If we are lazy and forgetful
Our lives are for nothing
A good soul, a healthy and fresh mind
Hard work and patience, definitely brings happiness
Soft-spoken is the lady
Energetic and tenacious is the man
Charitable, always contributing
Protecting and giving service
Attain a respectable position, oh youths
Be hardworking so that you will succeed, may you achieve happiness

Sep 1, 2013

Why We Need to Help Others

There is actually a reason that we need to help others. If a blind person is in danger of falling down a cliff because they cannot see and you have eyes to see that person's life is in danger and arms to hold them, it doesn't matter if that person doesn't ask you to help them. Your help does not depend on their asking you for it. Just having the capacity to help is itself enough reason for us to run to that person and grab them before they fall down the cliff. 

We have the same need to help other sentient beings--and it doesn't depend on their personally asking for our help. We should help them simply because we have the capacity, or potential, to help them now.

And even if we don't have the capacity to help them now, we can develop it by increasing our compassion and wisdom so that we can benefit others more and more deeply. The more compassion and wisdom we are able to develop, the more power we will have to liberate others from all suffering and its cause, which is within them, on their mental continuum. The cause of their suffering is their karma and delusions, their mistaken ways of thinking, and the negative imprints left by them on their mental continuum. We have every opportunity to develop our capacity, our compassion and wisdom, and be able to help others. Because we have the opportunity, we should help others.

The basic reason that we need to help others is simply that others are suffering and need our help and we have opportunity to help them now and to further develop our potential to help others. 

This is the reason that I normally give as to why we need to help others. It is a clean-clear pure reason: it is simply that a sentient being is suffering and needs our help. Of course, you incidentally get a lot of benefit from helping others. You get skies of benefit when you help others sincerely from your heart, by knowing that the meaning of your being born as a human being at this time is to serve others. The purpose of your life is to serve others. When we serve others with this knowledge and with compassion, our everyday life brings us so much peace, happiness, and satisfaction. Our inner life is then full rather than empty. 

In this world there are billionaires and other wealthy people whose attitude to life is not one of serving others but of using others for their own happiness. Their main aim is to make themselves happy and to avoid problems for themselves, but rather than searching for satisfaction from within their own mind, they look to achieve satisfaction from outside themselves. Even though they might be very comfortable externally, their inner life is miserable and filled with dissatisfaction. Their inner life is sad and empty. 

There needs to be a total change of mind by thinking, "The purpose of my life is to serve others. Why have I been born a human being, with this rare and precious human body? I have received it to serve others, to free others from all their suffering and to bring them all happiness: the happiness of this life and of future lives and the ultimate happiness that is free from all suffering and all causes of suffering (karma and delusions, or negative emotional thoughts), especially the highest happiness of enlightenment. To bring them all this happiness is the purpose of my life." 

Serving others with a sincere heart brings us so much peace and satisfaction every day. When we do the work sincerely, it gives us so much peace, happiness and fulfillment. We feel happy, and we see our life as meaningful. It fills our life with happiness and satisfaction now and also ensures that we have the best future. 

By serving others with a sincere heart, we have the best future. Helping to look after people who are sick and dying is itself the best preparation for our own death. By taking care of others--whether one or many--we collect so much merit and purify so much negative karma, and this means our death will come easily and without fear. Fear of death doesn't come from outside, but from within our own mind, because of our delusions and negative karma. Fear is the result of attachment and other negative emotional thoughts and of the negative karma collected in the past. By serving others with a sincere mind in our everyday life, we purify so much of those negative karmas and develop a good heart.


Excerpted from a talk Kyabje Lama Zopa Rinpoche gave to the workers at Cittamani Hospice Service, April 2000. Edited by Ven. Ailsa Cameron. You can read the entire talk here.

Aug 8, 2013

Ten Leadership Blunders

Comedian Bill Cosby once said, “I'm not the boss of my house. I don't know how I lost it, I don't know when I lost it, I don't really think I ever had it. But I've seen the boss' job...and I don't want it!” 

Like it or not, there are times we are in charge. There are times we are all leaders – as a parent, in the classroom, through work, in a club, on a sports team or in a volunteer organization. And we can always become better leaders. Here are ten common leadership blunders better leaders avoid.

1. Some leaders are blind to the current situation. They solve the wrong problems in the wrong way. They bandage an infected thumb but do not pull the splinter. Better leaders work hard to understand the real problem before responding. 

2. Some leaders discourage those they lead. They find fault and blame. They criticize when things don't go right. Better leaders encourage. They give credit when things go well and take responsibility for problems.

Alabama football coach "Bear" Bryant was once asked how he inspired his players. He responded, "Well, I'm just an old plow hand from Arkansas, but I've learned a few things about getting people to do what you want them to do. When things go wrong, I did it. When things go semi-good, we did it. And when things go good, you did it. That's all it takes to hold a team together…."

3. Some leaders believe they have all the answers they need. Better leaders keep learning. A cross-discipline study of leadership indicated that effective leaders in all fields are always learning. They understand that a spurt here and a spurt there does not make an expert.

4. Some leaders shy away from courageous decisions. They prefer to keep things as they are, even if the system is not working all that well. They will almost always follow the well-worn path. Better leaders will often go where there is no path and leave a trail. They trust their instincts and act boldly.

5. Some leaders keep others in their place. They remind them who is boss. Better leaders know that authority earned trumps authority granted.

A young Army officer found that he did not have the correct change for a soft drink vending machine. Noticing a subordinate nearby, he said, "Private, do you have change for a dollar?" Cheerfully, the man said, "I think so. Here, let me look." "That is no way to address your superior, soldier!" scolded the officer. "Now, let's try it again. Private, do you have change for a dollar?" The soldier snapped to attention, saluted and said, "NO, SIR!"

The officer’s authority was granted, but he had yet to earn respect from those he led.

6. Some leaders would rather do the work themselves. They are slow to delegate. They micro-manage and control. Better leaders identify strengths and limitations of those they lead. They assign, train, encourage and then get out of the way.

7. Some leaders sabotage the successes of others. When those below them succeed, they feel threatened. Better leaders help their subordinates find success. They give a hand up. They realize that when one is lifted onto another's shoulders, both stand taller.

8. Some leaders ask others to do what they are not willing to do themselves, and try to get others to go places they have not been. Better leaders always lead by example. They get out in front and lead, they don’t push from behind.

9. Some leaders motivate by force. They cajole, intimidate, threaten and issue ultimatums. Better leaders understand that people respond best to positive incentive. They build morale.

10. Some leaders do not listen well to those they lead. Their minds are already made up and they charge recklessly ahead. Better leaders listen closely to those they want to influence. 

U.S. Secretary of State Dean Rusk once said, "One of the best ways to persuade others is with your ears -- by listening to them." Great salespeople know this. Great motivators know this. Great leaders know this.

Maybe you've seen the boss' job and you don't want it, but we are all in charge at times. Be a better leader and you will help build a better world. 

-- Steve Goodier

Aug 1, 2013

Singapore's Birthday



During my Primary school days, I still remember the school will sell those cassette tapes of National Day songs to the students during National Day period.

This is one of my favourite national song - "Count on me, Singapore".

Jul 9, 2013

The Magic Is Inside You

When Jeanne Calment turned 120 years old, she was asked what her view of the future was. "Very brief," she responded. I would imagine so at 120, but I expect I still have a future.

What is your view of the future? 

A lonely frog called a psychic hotline. "You will meet a beautiful young woman who will want to learn all about you," the psychic advisor told him.

"Where will I meet her?" he asked. "Down by the old mill stream?"

"No," she said. "In biology class."

I think I would want to call another psychic for a second opinion.

Scott Adams, of "Dilbert" comic strip fame, says this about predictions: "There are many methods for predicting the future. For example, you can read horoscopes, tea leaves, tarot cards, or crystal balls. Collectively, these methods are known as 'nutty methods.' Or you can put well-researched facts into sophisticated computer models, more commonly referred to as `a complete waste of time.'"

I received a postcard from a psychic advisor once. It said that if I call a certain number (one for which I would be charged a hefty fee), she would lead me through a hazy future to clarity and happiness. I wondered if she really could tell me important details about my life and future – I mean, clarity and happiness don't sound half bad. Then I turned the card over. I noticed that it was addressed to the wrong house. That's when I thought, if she doesn't even know where I am, how can she know where I am going?

But if the future is not ours to see, I'm okay with that because I go along with Dolly Parton in her song "These Old Bones." Dolly sings, "You just remember that the magic is inside you, there ain't no crystal ball." The magic is inside you. Maybe not the magic to see into the future, but certainly the magic to shape it.

At the end of my life, what will matter to me? Not that I ever had the ability foresee my future (I have little interest in that), but that I had a hand in shaping it. I refuse to think my life is in the hands of the fates and what will be, will be. I have dreams. I have longings. I have significant aspirations for my own future and even for the world. Much of the world I can't influence. But I can control my thoughts and actions; I can choose my attitudes and behaviors. That is the magic inside me. I can largely shape who I will become, and when I do, I am shaping my future.

"The future belongs to those who believe in the beauty of their dreams," said Eleanor Roosevelt, a woman who did much to change the world around her. If there is only one thing to do today, that would be it: to believe in the beauty of my dreams. Really believe in them. That's where the magic is and anything can happen.

-- Steve Goodier

Jun 22, 2013

Un-Thanked People

When William Stidger taught at Boston University, he once reflected upon the great number of un-thanked people in his life. Those who had helped nurture him, inspire him or who cared enough about him to leave a lasting impression.

One was a schoolteacher he'd not heard of in many years. But he remembered that she had gone out of her way to put a love of verse in him, and Will had loved poetry all his life. He wrote a letter of thanks to her. 

The reply he received, written in the feeble scrawl of the aged, began, "My dear Willie." He was delighted. Now over 50, bald and a professor, he didn't think there was a person left in the world who would call him "Willie." Here is that letter:

"My dear Willie, 
I cannot tell you how much your note meant to me. I am in my eighties, living alone in a small room, cooking my own meals, lonely and, like the last leaf of autumn, lingering behind. You will be interested to know that I taught school for 50 years and yours is the first note of appreciation I ever received. It came on a blue-cold morning and it cheered me as nothing has in many years." 

Not prone to cry easily, Bill wept over that note. She was one of the great un-thanked people from Bill's past. You know them. We all do. The teacher who made a difference. That coach we'll never forget. The music instructor or Sunday school worker who helped us to believe in ourselves. That scout leader who cared. 

We all remember people who shaped our lives in various ways. People whose influence changed us. Bill Stidger found a way to show his appreciation – he wrote them letters. 

Who are some of the un-thanked people from your past? It may not be too late to say, "Thanks."

-- Steve Goodier

Jun 15, 2013

The Smiling Game

It's been said that a smile is the lighting system of the face, the cooling system of the head and the heating system of the heart. But a smile is also a powerful weapon against toxic attitudes of all kinds.

Lisa Gurnsey, of Portland, Oregon, wrote to me about a man whose smile quite literally changed her life: "I was having a horrible day -- hating my job, tired of the weather, tired of trying to keep up on bills, and just completely stressed out. I stopped at the post office in the morning and, as I was entering, an older business man commented to me that it was going to be a good day and life shouldn't be as bad as I make it look. I glared at him and simply said, 'I wish it was Friday.'

"I felt better about my day when I left the post office...that man's smile and comment, although irritating at first, made me think.

"The second time I ran into the man I went out of my way to say 'Happy Friday' to him and to smile. I saw him a few more times and always he was cheery and 'made my day.'

"I looked for him around Christmas time to give him a card and explain how his kind words and smile that very first day made me regroup my thinking and realize I didn't have it so bad. But I have not seen him at the post office since then. I look every morning...I go at different times to see if I can catch him. Maybe he retired, maybe he is ill. I think to myself, 'I wish I had thanked him for being a kind person.' I can honestly say this man changed my life. I will work to spread that same feeling to those I see in need of a smile."

We can never know the impact a simple smile has on another. Smiling is one of the easiest things we can do. Is there a simpler, more effortless way to give everyone you meet a moment of joy, even a sense of worth?

Speaker Josh Hinds makes this suggestion: "Play the smiling game in your daily life. See how many people you can get to smile back at you. Keep score and tally the results at the end of each day." 

That sounds like a game we can all play. The rules are simple. There are lots of winners. And who knows? You just might "make" someone's day -- even if that someone is you.

-- Steve Goodier

Jun 1, 2013

A Decision I Must Make Every Day


Gretchen Alexander is sightless. But she refuses to allow her blindness to limit her life activities. She enjoys archery, golf, softball, sailing and water-skiing, as well as a number of other activities that those of us who are sighted have yet to learn.

She also speaks to groups about living life fully. When speaking to a group of high school students, she was once asked if there was anything she wouldn't try.

"I've decided to never skydive," she answered. "It would scare the heck out of my dog."

Why do some people rise above their problems and live life fully, while others become defeated? Merle Shain explains it this way: "There are only two ways to approach life, as a victim or as a gallant fighter. And every day the decision is ours." Or put another way, we can believe we're helpless or we can believe we're powerful and capable. And every day we reaffirm our belief.

Another person who knew what it was like to live sightless, not to mention soundless, was Helen Keller. She famously pointed out that "although the world is full of suffering, it is also full of the overcoming of suffering." Does that sound someone who believes she is helpless, or like someone who believes she is capable? 

I love the perspective of a shop owner in Nottingham, England. He posted this notice in the window of his coat store: "We have been established for over 100 years and have been pleasing and displeasing customers ever since. We have made money and lost money, suffered the effects of coal nationalization, coat rationing, government control and bad payers. We have been cussed and discussed, messed about, lied to, held up, robbed and swindled. The only reason we stay in business is to see what happens next." Though he lifts up a myriad of hardships they've endured, they somehow figured out how to stay in business. Does that sound like someone who believes he is helpless... or capable?

When discouraged some people will give up, give in or give out far too early. They blame their problems on difficult situations, unreasonable people or their own inabilities.

When discouraged other people will push back that first impulse to quit, push down their initial fear, push through feelings of helplessness and push ahead. They're less likely to find something to blame and more likely to find a way through.

For me, it's an important decision about whether I want to live my life fully and with courage or whether I will be forever defeated by harsh circumstances. It's a decision about believing I am powerful enough and capable enough. And it's a decision I must make every day of my life.

-- Steve Goodier

May 15, 2013

Living Like a Turtle


A high-powered corporate executive came into a doctor's office for a checkup. He showed signs of overwork and stress. The doc warned him to slow down, to take up a hobby – perhaps painting – to relax. He agreed and started right away.

The next day the high-achieving businessman phoned and announced enthusiastically, "Doc, this painting is wonderful. I've already done ten!"

We don't need to be CEO's or high achievers to suffer from too much negative stress. It's easy to feel overwhelmed. In fact, you may be wondering this very minute whether you have time to read this page.

When I feel all-too-busy, I sometimes envy the turtle. The turtle lives as if time is no obstacle; a turtle seems to have all the time in the world and then some. 

I think we have something to learn from turtles. Point in fact: turtles live an exceptionally long life. Humorist E. B. White tells us that scientists are searching their blood for some clues to their longevity. He speculates that perhaps the turtles' blood vessels stay in such nice shape because of the way they conduct their lives. They rarely miss an opportunity to swim and relax in the sun. No two turtles ever lunched together with the idea of promoting something.

I think he is right about this. Turtles do not attend meetings and conferences. No turtle ever texted while driving, tweeted while eating or complained about too much email. They never use words and phrases like "implementation," "multi-tasking," or "thinking out of the box."

Some days the life of a turtle sounds just about right. Non-anxious and calm.

But in truth I suspect that merely slowing down is not a very satisfying answer. What I need has less to do with my pace of life than my peace of life. At any speed, I crave a deep and lasting inner peace. And if it's solace I'm after, I don't need to pace myself like a turtle, change jobs or set up house on a quiet island. It is usually frenetic living, not high energy, that robs my peace of mind. 

I actually feel my best when I am energized and enthusiastic about the next thing ahead. I feel fully alive when I am busy, sometimes even too busy, doing what I love the most. It's not about slowing down or living like a turtle – it's about enjoying my life and finding meaning in it.

I believe we can stay active and engaged and still come from a deep and peaceful place within. We can live in the excitement of the moment without undue stress about the future. And at any pace of life, we can come from the calmness of love rather than anxiety and fear. 

Even a turtle can go for that.

-- Steve Goodier

May 1, 2013

The Finer Points of Positive Motivation


One wife waited patiently, then impatiently, for her husband to repair the lawn mower as he had promised. One day, not wanting to confront him in anger, she tried another tack. That was the day he came home and found her seated on the ground snipping grass with sewing scissors, one blade at a time. He watched in absolute amazement. Then he went into the house and returned with a toothbrush. "Honey," he said, "when you finish cutting the grass would you mind sweeping the sidewalks?"

They both laughed. And, more importantly, he turned his attention to the mower.

We've all been there. We want to encourage a child to do her homework, or a spouse to complete a project, or a colleague to follow through. How can we encourage without criticizing, nagging, berating or pushing? 

Maybe because I'm the one that occasionally has to be nudged, I've learned a few important things about the finer points of positive motivation. 

First, whenever possible, try to keep it light-hearted. The careful use of humor can work in any relationship to make the point in a way it will be heard. Sometimes we are so frustrated we know that however we say it, it will be bound to come out wrong. These are especially the times when humor may be needed.

Second, without exception, be polite and respectful. Sometimes it's more about how we say it than what we say. Too much of the world is run on the theory that you don't need road manners if you drive a five-ton truck. No one wants to be forced, pushed, run over, cajoled or manipulated. They want to be respected.

Finally, as often as you can, show appreciation. Novelist Arnold Bennett had a publisher who boasted about the consistently exceptional work of his assistant. One day while visiting the publisher's office, Bennett struck up a conversation with the valued employee. He told her what her boss said about her work. "What's your secret?" he asked.

"It's not my secret," said the assistant, "it's his." She went on to tell him that her boss always acknowledges and appreciates everything she does, regardless how insignificant. That is why she finds it so easy to take pride in her work. The appreciation of her employer nudges her toward constant improvement.

These are a few of the finer points of positive motivation. And even if motivating is not your purpose, respect and appreciation, topped off with a little humor is bound to improve any relationship.

-- Steve Goodier

Apr 15, 2013

Good Leaders Are Good Followers


A young woman was filling out an application for college when she came across the question: Are you a leader? She thought she had better be brutally honest, so she answered, "No." She was convinced when she sent the application in that she'd never hear from them because of that answer.

But she received a letter back from the school that read: "We have reviewed numerous applications and, to date, there will be some 1,452 new leaders attending school next year. We have decided to accept your application because we felt it was imperative that they have at least one follower."

Should all of us be leaders all of the time? Isn't there a time to follow as well as lead?

One man likes to tell about the day he purchased a novelty sign and hung it on his office door. The sign read: "I'm the boss." The next day he came to work he noticed that the office comedian affixed a sticky note to his door that read, "Your wife called. She wants her sign back."

He may be the boss at work, but home is different altogether. In marriage and family as well as most social relationships, sometimes we lead and sometimes we follow the lead of another. If the so-called boss happens to be an effective leader at work, he has probably learned that getting his own way all of the time does not produce good results. As it turns out, the best leaders are also excellent followers. Why?

1. Good leaders share leadership. They know when to follow and when to lead.

2. Good leaders build their skills on following role models for the behaviors they want to learn. What they admire in another, they copy. 

3. Good leaders exhibit humility. They remain open to suggestion. When they need it, they ask for help and follow good advice.

In other words, good leaders are also good followers. They know when to follow in the footsteps of others and when to leave tracks of their own.

You may be the boss, but you will be a leader when you also learn how to follow. 

-- Steve Goodier

Mar 29, 2013

Wherever You Are, Be There


An old story comes from pre-telephone days when a young man applied for a job as a telegraph operator. He answered an ad in the newspaper and went to the telegraph office to await an interview. Though he knew Morse code and was qualified in every other way, seven other applicants were also waiting in the large, noisy office, who were no doubt equally qualified.

He saw customers coming and going and heard a telegraph clacking away in the background. He also noticed a sign on the receptionist's counter instructing applicants to fill out a form and wait to be summoned to an inner office for an interview. He filled out the form and sat down to wait. 

After a few minutes, the young man stood up, crossed the room to the door of the inner office, and walked right in. Naturally the other applicants perked up, wondering why he had been so bold. They talked among themselves and finally determined that, since nobody had been summoned to interview yet, the man would likely be reprimanded for not following instructions and possibly disqualified for the job. 

Shortly, however, he emerged from the office escorted by the interviewer, who announced to the other applicants, "Thank you all very much for coming, but the job has just been filled."

They were all confused and one man spoke up: "Wait a minute – I don't understand. We've been waiting longer than he and we never even got a chance to come in."

The employer responded, “Were you listening to the telegraph? All the time you've been sitting here, the telegraph has been ticking out a message, ‘Come in now for your interview.’”

Kevin Kelly said, “The only factor becoming scarce in a world of abundance is human attention.” I wish I could say that I relate to the man who got the job, but the truth is that I often identify more with everyone else in the waiting room. When I have a moment to wait, I pull out my phone or listen to an audio-book on my mp3 player. I am too often more engrossed in my interior world than in paying attention to what is happening around me. 

Yet the man in the story practiced a valuable habit – the habit of living in the present. His motto could have been, “Wherever you are, be there.” If you’re there in person, bring your mind along, too. If you're there physically, also be there emotionally. Give your full attention to others (is there really a better gift?). 

Wherever you are, be there. Be there as fully as you can. Don’t be fooled by multi-tasking. You are only halfway there when you’re doing something else at the same time. Your mind can fully focus on only one thing at a time. 

It's about being present and fully alive in the moment. Some people try to live in the past while existing in the present. Too often they find themselves filled with guilt or regrets and missing the now moment. Others find themselves living in the future, only to discover that anxiety and worry are cheating them out of joy today. 

Don’t live in the past – you’ve already been there. And don’t live in the future, either. Tomorrow will be here soon enough. Live in this moment now – it is sacred and unrepeatable. This moment alone holds valuable gifts that should not be missed.

Wherever you are, be there. If you can be fully present now, you’ll know what it means to live. 

-- Steve Goodier

Mar 12, 2013

We Are Meant to Be One


Where is true peace to be found? Archbishop Desmond Tutu might say it can be found in the African concept of "ubuntu."

He says, "Ubuntu is a concept that we have in our Bantu languages at home. Ubuntu is the essence of being a person. It means that we are people through other people. We cannot be fully human alone. We are made for interdependence, we are made for family. When you have ubuntu, you embrace others. You are generous, compassionate."

He also says that if the world had more ubuntu, there would be no war. The powerful would help the weak. That is where peace is to be found.

A story from World War II shines a spotlight on ubuntu. In 1942, the American consul ordered citizens home from the Persian Gulf, for fear they might get caught in the spreading conflict. Travel was difficult, and some civilians secured passage on the troop ship Mauritania. Passengers included thousands of Allied soldiers, 500 German prisoners of war and 25 civilian women and children. 

The ship traveled slowly and cautiously, constantly in danger from hostile submarines patrolling the ocean depths. It was Christmas Eve and they had traveled for a full two months. They had only made it as far as the coastal waters of New Zealand and all on board were homesick, anxious and frightened. 

Someone came up with the idea of asking the captain for permission to sing Christmas carols for the German prisoners, who were surely as homesick and lonely as the passengers. Permission was granted and a small choral group made its way to the quarters where the unsuspecting prisoners were held. They decided to sing "Silent Night" first, as it was written in Germany by Joseph Mohr and was equally well known by the prisoners.

Within seconds of beginning the carol, a deafening clatter shook the floor. Hundreds of German soldiers sprang up and crowded the tiny windows in order to better see and hear the choristers. Tears streamed unashamedly down their faces. At that moment, everyone on both sides of the wall experienced the universal truth – that at the core of our being, all people everywhere are one. They experienced ubuntu. Hope and love broke down the barriers between warring nations and, for that moment at least, all were one family. 

We are meant to be one. And only after we realize that amazing truth can we find what we need – true peace.

-- Steve Goodier